A migraine is a type of headache. It may occur with symptoms such as nausea, vomiting, or sensitivity to light and sound. In most people, a throbbing pain is felt only on one side of the head. Migraine attacks can last for hours to days, and the pain can be so bad that it interferes with your daily activities.
Medicine is a proven way to both treat and prevent migraines. It’s also important to take good care of yourself and understand how to cope with migraine pain when it strikes.
Migraine headaches tend to first appear between the ages of 10 and 45.
Migraines may run in families. Migraines occur more often in women than men. Some women, but not all, have fewer migraines when they are pregnant.
A migraine headache is caused by abnormal brain activity. This activity can be triggered by many things. But the exact chain of events remains unclear. Most medical experts believe the attack begins in the brain and involves nerve pathways and chemicals. The changes affect blood flow in the brain and surrounding tissues.
One or two days before a migraine, you might notice subtle changes that warn of an upcoming migraine, including:
For some people, an aura might occur before or during migraines. Auras are reversible symptoms of the nervous system. They’re usually visual but can also include other disturbances. Each symptom usually begins gradually, builds up over several minutes and can last up to 60 minutes.
Examples of migraine auras include:
A migraine usually lasts from 4 to 72 hours if untreated. How often migraines occur varies from person to person. Migraines might occur rarely or strike several times a month.
During a migraine attack, you might have:
Migraine attacks may be triggered by any of the following:
Migraines can also be triggered by certain foods. Most common are:
After a migraine attack, you might feel drained, confused and washed out for up to a day. Some people report feeling elated. Sudden head movement might bring on the pain again briefly.
Migraines are often undiagnosed and untreated. If you regularly have signs and symptoms of migraine, keep a record of your attacks and how you treated them. Then make an appointment with your health care provider to discuss your headaches.
The same lifestyle choices that promote overall good health also can reduce the number of migraines you have and lessen the migraine pain.
Combining medicine with behavioral measures and lifestyle can often be the most effective way to handle migraines.
Turn off the lights. Light and sound can make migraine pain worse. Relax in a dark, quiet room. Sleep if you can.
Try temperature therapy. Apply hot or cold compresses to your head or neck. Hot packs and heating pads can relax tense muscles. Warm showers or baths may have a similar effect.
Establish regular sleep hours. Wake up and go to bed at the same time every day — even on weekends .
Unwind at the end of the day. Anything that helps you relax can promote better sleep: Listen to soothing music, soak in a warm bath or read a favorite book. But watch what you eat and drink before bedtime. Intense exercise, heavy meals, caffeine, nicotine and alcohol can interfere with sleep.
Lessen distractions. Save your bedroom for sleep and intimacy. Don’t watch television or take work materials to bed. Close your bedroom door. Use a fan to muffle distracting noises.
Don’t try so hard to sleep. The harder you try to sleep, the more awake you’ll feel. If you can’t fall asleep, read or do another quiet activity until you become drowsy.
Check your medicines. Medicine that contains caffeine or another stimulant — including some medicine to treat migraines — may interfere with sleep.
Don’t skip meals. Fasting increases the risk of migraines.
Avoid foods that trigger migraines; these foods may include aged cheese, chocolate, caffeine and alcohol.
Exercise regularly – choose any exercise you enjoy. Walking, swimming and cycling are often good choices. Just remember to ease into exercise gradually, as very vigorous exercise may trigger migraines. During physical activity, your body releases certain chemicals that block pain signals to your brain.
Simplify your life don’t look for ways to squeeze more activities or chores into the day.
Fethiye generally stands out as one of the most preferred holiday destinations by tourists. Fethiye attracts attention with its untouched bays, historical past, cultural heritage, clean air and opportunities for nature sports. In this context Fethiye is one of the best stops to reduce stress and have a pleasant holiday.
See your doctor immediately or go to the emergency room if you have any of the following signs and symptoms, which could indicate a more serious medical problem:
Fethiye is known as a holiday destination frequently preferred by people due to its climate and natural beauties. While you are making your holiday plans, you can also take precautions for your health by undergoing a health screening.
